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One-on-One Coaching

One-on-one Coaching Program

You're in the right place if...

you are in transition (whether it is career changes or life transitions)

you feeling stuck or unfulfilled (loss of direction or purpose, lack of motivation)

you are high achievers seeking greater fulfillment (entrepreneurs and leaders, goal oriented individuals)

you are facing emotional or mental challenge (dealing with grief, trauma or loss, self-esteem and confidence issues)

you are seeking personal development (spiritual growth, creatives and innovators)

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Is a personalized coaching experience designed to help individuals achieve their goals and unlock their full potential. The coach works closely with clients through confidential and focused sessions to identify their needs, set clear objectives, and create an actionable plan.

The process involves regular check-ins, progress tracking, and continuous support, helping clients overcome challenges andmaintain accountability. Whether aimed at personal growth, career advancement, or navigating life transitions, one-on-one coaching offers tailored guidance to foster lasting

transformation and success.

  • Duration: Typically, 3-6 months, depending on the client's needs and goals.
  • Frequency: Weekly or bi-weekly sessions, based on availability and client preference.
  • Mode of Delivery: In-person, video calls (Zoom), or phone, depending on client preference.
  • Support Between Sessions: Email or messaging support to answer questions or provide guidance between sessions.
  • Tools/Resources: Worksheets, exercises, journaling prompts, and other resources tailored to the client's goals.

The usual structure can look like this:

1.Initial Discovery Session (60-90 minutes)

Objective: Get to know each other, establish a relationship, and identify the client's needs and goals.

2.Goal Setting & Action Plan

Objective: Develop clear, specific, achievable goals with a step-by-step action plan.

3.Weekly/Bi-Weekly Coaching Sessions (45-60 minutes)

Objective: Regular sessions to provide support, track progress, and adjust goals as needed.

4. Mid-Program Evaluation (Halfway Point)

Objective: Evaluate progress, reassess goals, and realign if necessary.

5. Final Coaching Session (60-90 minutes)

Objective: Celebrate progress, consolidate learnings, and create a post-coaching action plan for continued growth.

6. Post-Coaching Follow-Up (Optional)

Objective: Provide continued support after the program ends, ensuring progress is maintained.

Schedule a Call
60-90 minutes

Single Session

Price $150 per session 

Ideal for: Clients looking for a one-time mindset shift, advice, or guidance in a specific issue.

Includes: A pre-session questionnaire, the session itself, and a follow-up email summarizing key points and action items.

Book Session
4 Sessions Per Month

Monthly Package

Price $560 per package

Ideal for: Clients committed to sustained transformation over time

Four 60-minute sessions, personalized exercises, unlimited email support during the month, and a progress review at the end of the month.

Book Session
3 Months

Transformation Package

Price Price $ 1550

Ideal for: Ideal for: Clients with long-term goals who benefit from deeper work on purpose, mindset, or resilience.

Includes: 12 sessions over three months, accountability check-ins, weekly exercises, and a final session to review achievements and next steps. 

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Let's Get to Know Each Other

Make an Appointment

e-mail:

reachme@christinemonteiro.com